Anti-Wrinkle Treatments to Turn Back the Hands of Time

Our skin, being the largest organ of the body, is exposed to different elements in the environment that cause deterioration and premature aging. The first layer of the skin or the epidermis serves as a barrier between the internal organs and damaging antibodies. It is composed of layers of dead “keratinized” cells, and is being nourished by the sebaceous gland’s secretion of various oils and acids, which halt and prevent the growth of bacteria.
Due to the natural aging process, frequent exposure to UV rays and harmful bacteria, the skin develops dermatological problems like wrinkles. Although also associated with aging, the continuous deterioration of the skin cells inhibits the growth of bacteria since it can no longer supply the necessary nutrients for the skin’s protective functions. To fight the problem and deal with it, a wide variety of anti-wrinkle treatments are available on the market.
Although, all anti-wrinkle treatments have the same purpose, there are things that you should keep in mind before choosing your anti wrinkle treatment. 
• Choose a skin cream that contains anti wrinkle ingredients that promote the production of collagen and are suitable for diminishing fine lines and wrinkles. To fight the signs of premature aging, you should get an anti wrinkle treatment that contains grape seed extract and antioxidants that help in maintaining the skin’s innate moisture.
• Select a cream that is hypoallergenic and can easily be absorbed by the skin. Although most of the anti wrinkle treatments contain the necessary ingredients to fight premature aging, it is still necessary to choose a skin cream that is safe for us to avoid adverse reactions. Also, choose the one that will penetrate the skin quickly.
• Choose a skin cream that contains Vitamin C. An anti wrinkle treatment with Vitamin C will protect you from the harmful UV rays and encourage the production of collagen that is the foundation for skin’s elasticity and firmness.
Even if we can’t stop our dermatological clock from ticking, there are things that we can do to slow it down. Using the most suitable anti wrinkle treatment will help your skin regenerate and maintain its youthful glow.
Visit http://www.naturalcurespro.com/antiwrinkle for more information on different antiwrinke and antiaging tips, products and treatments.
Natural Cures Pro is an independent resource that provides information on natural health, anti aging and anti wrinkle topics, and empowers individuals to make positive changes in their personal wellness.

Detoxification Diet Plan that Works!

A clean, pure and healthy body is what most people, if not all ask for. We love our body and we try to preserve it, yet like a sponge, it naturally absorbs all substances in the environment –whether it is good or bad. We do a lot of important activities daily, most are routines like we eat, go to work or school, hang out, exercise, face the busy streets, etc. yet during these times, unconsciously, we are hugely exposed to our body’s enemy- toxins. These are accumulated harmful substances that result to undesirable effects on individual’s health. Toxins continue to build up inside our body and continue its potential harm to us, but there is a method to remove these poisonous substances. A Detoxification Diet Plan would pave our way to living healthy, cleansed from toxins.
When we look at different angles of our lives, toxins are ever present. Sources of toxins include food additives, pollution, cigarette smoke, chemicals like household cleaners and small amounts of toxins are produced by our own such as ammonia. Intentionally or not, we are able to ingest and or inhale these substances. Detoxification (detox) is our body’s natural process of eliminating toxins. A planned detox diet will enhance our body’s capabilities of removing toxins.
Detoxification Diet- the Organic way
The key to a successful Detoxification is living the organic way. Freshly picked vegetables and fruits which are grown at home is one good assurance that what we eat are of least chemicals. Less chemicals, less toxins! Yet, if we are unable to have our own access of fruits and vegetables, here is a tip on how to prepare the food.
Wash the vegetables and or fruits with purified water and vinegar in a proportion 3:1 respectively. With this technique, we can be certain it is cleansed properly.
Sample Detoxification Diet Plan
* Morning - A healthy start is best with fruit juice and fruit salad.
A glass of lemon and or citrus fruit juice followed by 2 glasses of purified water, (add and mix a tablespoon of flax seeds to the second glass of water).
A salad of fresh fruits: (recommended are organic or home-grown) including 6 grapes, 1 banana
1 pear, 1/2 cup strawberries, 1/2 papaya (seeded) and 3/8 cup of juice with one teaspoon of honey.
* Mid-morning (Break time) - Replace that coffee or soda with a cup Nettle tea. Nettle is a herb used to help eliminate toxic substances in the body. It also relieves joint rigidity, promoting greater range of motion.
*Lunch - An excellent lunch options is vegetable salad and or fruit salad.
*Mid-afternoon - Instead of having caffeine, go for a cup of Thyme tea.
*Supper - Alternate your supper with vegetable salad and or fruit salad, adding a cup of Chamomile tea.
Customize Your Detox Diet
Tweak your detox diet as you want it! There a lot of vegetables and fruits available for your detoxification. You can choose your favorite fruits and vegetables for your diet. Just remember that it has to be organic, or with least chemicals.
Suggested herbal teas may not satisfy your taste, that’s not a problem. If you prefer fruit juice on tea then let it be. A salad may not be enough for you, then create your own menu. You can have a veggie soup, a whole grain detox diet, steamed veggies and a lot more.
Feed yourself and do not starve. Detoxification diet plan aims to improve your health and not deprive you from eating deliciously. This is a long term plan, stick with it and be happy with the results. You have the choice to improve your health; detoxification diet is one good option.

If you want to feel better and get toxin-free join our FREE Body Detoxification eCourse, with easy-to-follow instructions on how to clear your body from toxins. Or visit our detoxification diet page.
Natural Cures Pro is an independent resource that covers the natural health topics that empower individuals to make positive changes in their personal health.

Effective Secrets to Liver Cleanse!

The liver is an organ that can define how well a person FEELS. The analysis and a possible liver cleanse, plays a primary role in treatment of patients by Naturopathic doctors.
The liver is the largest and busiest of the bodies’ organs, more so that even the brain and literally hundreds of activities are performed every minute, daily. Constant filtering, its own liver cleanse, creation and processing of a range of physiological material occur. 
A healthy, well-functioning liver is of paramount importance and it being over-toxic leads to constant tiredness, feelings of sickness and sometimes even depression.  An improperly functioning liver can lead to death within 24 hours for humans. 
The nervous, immune and endocrine systems, the most critical of the body, are dependent on the liver, as are the digestive and circulatory systems. Every organ can be eventually affected by an improperly functioning liver and thus a liver cleanse is a must.
Apart from the liver cleanse that the liver undergoes, it is also the main energy production plant in our body.  The regulation of metabolism, hormonal activity, blood sugar and even the burning up of fat, is the responsibility of the liver.  Metabolism and weight are related and make a regular liver cleanse important.
Vital Body Function:  How a Liver Cleanse Really Works...
Duties and abilities of the liver include monitoring and analyzing the makeup and duty or function of every biochemical in the body. A toxin is broken down by the powerful liver, made 'biodegradable' and eliminated as waste. 
Its function is also like that of an oil filter and the passing through of 50 gallons of blood daily, increases the possibility of it becoming blocked or overworked. In reality our livers' are overloaded by the toxins that we consume daily and which are stored in the liver cells.  These high workloads compromise the function of the liver and increase body toxicity.  This affects the feeling of being healthy and the health too. 
The Ideal System for a Liver Cleanse...  
Fresh or raw organic fruits and vegetables must be eaten and processed and preserved foods must be eliminated and replaced by free range meats and healthy grains.
Suspension of the use of alcohol and tobacco, even temporarily, is vital. Coffee, together with refined sugar and soft drinks, joins this banned list.  Intake of medications should be controlled and limited to those absolutely important.
20 Minutes of regular cardiovascular exercise that will stimulate sweat will force a liver cleanse.
Large quantities of filtered water (half the body weight) consumed daily is advised. 
Despite differences of opinion, the liver is considered vital in the way you FEEL.
Food that will cause a liver cleanse, and a lifestyle that will support a liver cleanse are vital for liver cleansing, but may not be enough due to the unbearable burden that we do put on our livers. The use of an all-natural liver cleanse product gives us the assurance that the action we are taking will be sufficient to unblock our livers, to ensure its optimal function.
If you want to feel better and get toxin-free join our FREE Body Detoxification eCourse, with easy-to-follow instructions on how to clear your body from toxins. Or visit our liver cleanse page.
Natural Cures Pro is an independent resource that covers the natural health topics that empower individuals to make positive changes in their personal health.